01/03/2019Workout without knockout
Falling temperatures are often accompanied by a fall in motivation to drive to the gym or to train outdoors. A home gym is just the thing in these conditions. Just a few pieces of equipment are enough to enable you to train at home just as effectively as you would at the gym. However, anyone wishing to attach pull-up bars and a punch bag inside their own four walls should ensure that the fixing can withhold the weight and action.
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